The Minimum Effective Training Dose Websites
Frontiers | The Minimum Effective Training Dose Required for 1RM Stren
- minimumdose.training
The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM strength. A series of 5 s
Not Applicable
$
8.95