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Weight Loss Factors
Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.
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M's Weigh Loss Journey
After reaching weight of 240 lbs, M is determined to lose 100 pounds. Once and for all. Weigh loss ideas, tips, diets and journey to ultimate health goal.
Go Low Diet
If you are looking for reducing your weight, then you should go low diet to balance your intake.