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It is very important to mix up your routine when exercising. It is very easy to see why mixing up a routine is important, one only needs to look at people at the gym. Many gym enthusiasts simply go to the gym, do one exercise while they are there, then go home. The human body becomes used to the motions of the same wor
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Bodybuilding is specially made by bodybuilders to gain muscle and also to improve the appearance. To achieve this objective to improve the appearance and
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