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It's said that the guys whipped themselves into shape doing a training regimen that included 50 reps each of six different exercises with no break between sets-for a total of 300 reps. This grueling training routine came to be known as the Spartan 300 Workout. But was this really the routine the guys followed in order
CrossFitUNC-CH - CANCELED - Thursday, April 24th
CrossFit UNC-CH is a Not for Profit CrossFit Affilate in North Carolina. Our techniques are operationally tested and proven to develop the very best in physical capability.
300 Workout Secrets - 300 Movie Body - Get The Spartan Work Out Fast
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